Structured, flexible meal plans designed for clean muscle gain
Build lean muscle the smart and sustainable way with the MASS Nutrition Plan for Muscle Gain, designed to support healthy bulking without excess fat gain.
Created by expert coaches from our trusted fitness academy, celebrated for its popular YouTube channel and thousands of successful body transformations through 1-on-1 coaching. This plan is built on real experience and proven results.
This plan adapts to your personal caloric needs with 11 tailored variants.
Available Variants:
2600 kcal, 2700 kcal, 2800 kcal, 2900 kcal, 3000 kcal, 3300 kcal, 3500 kcal, 3800 kcal, 4000 kcal, 4500 kcal, 5000 kcal
Each version provides a complete daily meal structure that supports muscle growth with optimal macronutrient balance, making it easier than ever to gain mass without guesswork.
Flexible by design, consistent in results:
To keep your meals enjoyable and easy to follow long-term, every meal includes 5 interchangeable options, all with equal calories and macronutrient profiles. This gives you daily variety without compromising your progress.
Why Choose the MASS Nutrition Plan?:
- Developed by expert coaches from our well-respected fitness academy.
- Backed by thousands of client transformations.
- Calorie-specific plans for lean, controlled muscle gain.
- Focused on clean bulking, muscle gain without unnecessary fat.
- 5 meal/snack options per moment to keep your routine fresh and flexible.
Take the guesswork out of bulking. Choose your ideal calorie level and follow a proven roadmap to quality muscle growth.
