Build muscle, fuel recovery, and eat big without spending hours in the kitchen.
If you're bulking, trying to gain lean mass, or just need more fuel to support intense training, this cookbook is made for you. Inside you'll find 100 simple, satisfying meals that meet strict muscle-building criteria:
✔️ More than 700 calories
✔️ At least 60g carbs
✔️ At least 40g protein
✔️ 6 ingredients or less
✔️ No complex prep
Designed for athletes, hard gainers, and anyone looking to build size without sacrificing convenience, these meals are quick, powerful, and purpose-driven.
Meal categories:
▪️ 1–20: Chicken
▪️ 21–40: Fish
▪️ 41–60: Meat
▪️ 61–80: Vegetarian
▪️ 81–100: Assorted
As a fitness academy, we’ve helped thousands pack on size the smart way. The biggest hurdle? Meals that deliver enough macros without burning out your time or taste buds. This book is your shortcut.
No fluff. No filler. Just practical, high-calorie meals to help you grow.