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There is currently no conclusive scientific evidence proving that creatine causes baldness. The belief largely stems from a single 2009 study conducted on a small group of rugby players. This study found that creatine supplementation appeared to increase levels of dihydrotestosterone (DHT), a derivative of testosterone that is known to contribute to male pattern baldness in genetically predisposed individuals. However, the study did not actually measure hair loss. It only reported hormonal changes. No direct link was established between creatine and hair thinning or loss.

Looking to build bigger rear delts for rounder, more defined shoulders? I’ll walk you through the 4 best exercises using dumbbells and cables. Each exercise comes with an instructional GIF and clear, easy-to-follow explanations, so even if you're a complete beginner, you'll have everything you need to get started. After the exercises, I'll also share some bonus tips on how to stimulate rear delt growth, even when you're training other muscle groups.

Looking to build serious strength and muscle with a Barbell? We'll walk you through the 10 best barbell-only exercises that focus on the chest, back, and legs. The foundation of any strong physique. For each exercise, you'll find an instructional gif-image and clear explanations, so even if you're a complete beginner, you'll have everything you need to get started.