100 High-Protein, Low-Carb Meals and All Under 500 Calories!
Burn fat, keep muscle, and eat well, even on your busiest days.
If you're cutting, losing weight, or just want to eat clean without the hassle, this cookbook is for you. Inside you'll find 100 simple, delicious meals that meet strict fitness-focused criteria:
✔️ Under 500 calories
✔️ Under 25g carbs
✔️ Over 25g protein
✔️ 6 ingredients or less
✔️ No complex prep
Designed for athletes, busy professionals, and anyone chasing results, these meals are quick to make, easy to follow, and tailored for your body goals.
Meal categories:
▪️ 1–20: Chicken
▪️ 21–40: Fish
▪️ 41–60: Meat
▪️ 61–80: Vegetarian
▪️ 81–100: Assorted
As a fitness academy, we’ve coached thousands of athletes. One thing they all struggle with? Meals that support their goals without taking over their lives. This book is our answer.
No fluff. No filler. Just practical, macro-friendly meals you’ll actually want to make.