Designed to help you lose fat, keep muscle, and enjoy food without complication.
Every meal promises
- No more than 500 calories.
- No more than 25 grams of carbs.
- At least 25 grams of protein.
- No more than 6 essential ingredients.
- No complex preparation.
Why this book is different
Most cookbooks make healthy eating harder than it needs to be. They’re packed with endless ingredients, long preparation steps, and family-sized portions that don’t make sense if you’re cooking just for yourself. And when you finally put in the effort, the meals often lack the precise balance of protein, carbs, and calories you need to actually reach your goals.
This e-book was created to solve those problems. Inside, you’ll find 100 simple, one-person meals that are quick to prepare and require only a handful of ingredients. Every recipe is built with perfectly calculated macros: under 500 calories, high in protein, and low in carbs. To help you lose fat, retain muscle, and get lean with confidence.
It’s not about cooking more. It’s about cooking smarter, with meals designed for athletes and fitness-minded people who want maximum results with minimum effort.
Instant download
Download now and start fueling your fat loss while keeping your muscle.