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We’ve put together 20 flavorful, high-protein recipes using protein powder that go way beyond the blender. These recipes are designed to fuel your muscles and satisfy your taste buds. From protein-packed breakfasts like pancakes, overnight oats, and smoothies, to convenient snacks like energy bites, muffins, and even high-protein desserts like brownies and cheesecake bites. 

Want to build bigger glutes in the gym? I’ll guide you through 10 of the best exercises for bigger glutes. Each exercise comes with an instructional GIF and clear, easy-to-follow explanations, so even if you're a complete beginner, you'll have everything you need to get started. Let's begin!

As a beginner, you probably want to eat more protein but may not be sure which foods are high in it. That’s why I’ve put together a list of 86 high-protein foods. This gives you plenty of options for your diet, meal planning, or simply eating healthier with more variety.

Want to build bigger muscles using free weights? I’ll guide you through 42 of the best free weights exercises for your chest, back, shoulders, arms and legs. Each exercise comes with an instructional GIF and clear, easy-to-follow explanations, so even if you're a complete beginner, you'll have everything you need to get started. Let's begin!

Want to build bigger muscles using the cable machine? I’ll guide you through 17 of the best cable exercises for your chest, back, shoulders, and arms. Each exercise comes with an instructional GIF and clear, easy-to-follow explanations, so even if you're a complete beginner, you'll have everything you need to get started. Let's begin!