Each meal:
Why this cookbook is different
Most cookbooks make healthy eating harder than it needs to be. They’re packed with endless ingredients, long preparation steps, and family-sized portions that don’t make sense if you’re cooking just for yourself. And when you finally put in the effort, the meals often lack the precise balance of protein, carbs, and calories you need to actually reach your goals.
This e-book was created to solve those problems. Inside, you’ll find 100 simple, one-person meals that are quick to prepare and require only a handful of ingredients. Every recipe is built with perfectly calculated macros to help you lose fat, retain muscle, and get lean with confidence.
Vraag en antwoord:
What types of meals will I find in this ebook?
The 100 meals in this e-book, are divided like this:
• Meals 1-20: Chicken recipes
• Meals 21-40: Fish recipes
• Meals 41-60: Meat recipes
• Meals 61-80: Vegetarian recipes
• Meals 81-100: Mixed/other recipes
How many servings does each recipe make?
Each recipe is designed for a single serving. This makes it especially convenient, since many athletes follow their diet on their own. If you’d like to cook for two or more, simply multiply the ingredients as needed. All recipes are quick and straightforward, so even if you’re short on time or not very experienced in the kitchen, you’ll find them easy to prepare.
Will these meals still be effective if I don’t go to the gym?
Yes! These meals are designed to support fat loss thanks to their low calories and ideal macros. That means you can still see great results even if you don’t go to the gym. Of course, adding exercise is always recommended, as it boosts your overall health, fitness, and helps you build muscle.
What if I don’t enjoy some of the meals?
That’s not a problem at all! The e-book explains exactly how to substitute ingredients. Each ingredient comes with its own macros. This way, you can easily swap something out for a similar alternative without affecting your results. It’s designed to give you flexibility while still keeping you on track with your goals.