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How can you lose weight quickly without a diet plan? Eating a varied diet every day while continuing to lose fat.

How can you lose weight quickly without a diet plan? Eating a varied diet every day while continuing to lose fat.

Fast weight loss is definitely possible without a diet plan. The only condition is that by the end of the day you have not stored more calories than allowed, because to lose weight you need to have a calorie deficit. You can achieve this by consuming fewer calories or exercising so much that, despite not eating less, you still end up in a deficit because you have burned a lot through exercise. For losing weight without a diet plan, I recommend downloading a fitness app that tracks everything for you. I personally use the MyFitnessPal app during times when I’m...

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