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What are carbohydrates?Carbohydrates can be seen as the fuel for your body. The body converts every type of carbohydrate into glucose (sugars) and uses it for energy. All carbohydrates that are not used have the potential to be stored in the body as fat. Carbohydrates are therefore good and fulfill an important role, but eating many more carbohydrates than you burn daily leads to more fat. For whom is a low-carbohydrate diet beneficial?Carbohydrate-restricted eating is especially beneficial for people who do not use much energy but still want to continue losing weight. Someone with an office job uses less energy...

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