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1 Do not include oils and drinksMost people who have started losing weight already know how many calories they are allowed to eat daily. This is easy to calculate using fitness apps or websites such asberekenen.nl/a-z/calculate-calorie-requirement, yet in reality they are often above it without realizing it. They add up all the calories from meals and snacks, but forget the oil or cooking butter they used, even though these also contain a lot of calories. Healthy fruit juices or other drinks that contain calories are also often forgotten in the total calculation. 2 Healthy products with many caloriesAnother reason why...

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